Services
Individual Therapy
Therapy is an opportunity to become more aware of the underlying dynamics that show up as patterns over our life time. This can open the door to more peace, comfort and freedom. Examples of common issues might include:
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Anxiety
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Depression
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Substance use and addiction
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Relationship concerns
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Significant life transitions
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Teen concerns (ages 14-18)
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Technology overuse
Life Coaching
It is rare to pause and intentionally plan our lives. The coaching relationship is an opportunity for you to stop, explore, and plan your next steps methodically and in a way that honors what you value most. Neuroscience has shown that our brains never stop changing. I will teach you how to access your brain's elasticity to create a more fulfilling life aligned with what is important to you.
Leadership & Career Coaching
Regardless of where we are in our career or life, setting aside dedicated time to reflect on who we are as a leaders or professional is essential. Taking time to focus on what drives us and what impedes us leads to greater effectiveness and a deep sense of fulfillment and purpose.
